With this blog I have also started posting some of the recipes I have developed and adapted over the years to my diabetic diet, so I can enjoy delicious food without compromising my blood sugar levels. Here are some of my favourites:

• Pasta and Rice
  • Fusilli alla boscaiola
  • Mushroom Risotto
  • Riso, patate e cozze
  • Traditional Baked Timballo
• Meat dishes
  • Beef Stroganoff
  • Lemon Chicken Fillet
  • Mushroom Chicken with Rice
  • Turkey Fillets with Bacon
• Eggs
  • Cheese & Mushroom Omelette
  • Eggs Royale
  • Menemen
  • Poached Eggs with Ham
• Fish dishes
  • Lemon Salmon
  • Marinated Tuna
  • Tuna Melt Fishcakes
  • Gratinated Calamari Rings
• Salads
  • Greek Salad
  • Insalata caprese
  • Rocket, Tomato and Tuna Salad
  • Salade Niçoise
  • Chicken Salad à la Provençal
• Desserts
  • Blueberry Custard Bowl
  • Diabetic Flan Pâtissier
  • Mixed Berry Vegan Panna Cotta
  • Tiramisù

Traditional Cooking 🍝🥘🥗

Culinary Arts 🥘🍝🍱

You can follow me also on my other social media channels:

• Instagram
• WordPress
• Link
• Facebook
• Twitter

and subscribe to updates by email on this blog: